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REDUCING STRESS & ANXIETY, How do I love myself? | Thich Nhat Hanh answers questions Previous Right Thinking | Teaching by Thich Nhat Hanh | #mindfulness Next How do I stay in the present moment when it feels unbearable? You Might Also Like Why Sleep Matters | Matthew Walker | Talks at Google How do I stay in the present moment when it feels unbearable? PROGRESSIVE MUSCLE RELAXATION TRAINING Feeling good | David Burns | TEDxReno The surprising science of happiness | Dan Gilbert