Therapy
I am committed to helping you develop new modes of thinking and acting to effectively cope with specific interpersonal and work-related challenges. My therapeutic practice is designed for individuals navigating a history of mild-to-moderate depression or anxiety that has begun to impact their family, social, or professional relationships. Our work together is active and focused on resolving specific problems—such as social anxiety, assertive communication, and stress management—while building practical, new coping skills for your daily life.
The Approach
I do not believe that every problem requires lengthy psychotherapy or psychiatric medication. Instead, I am committed to helping individuals and families find practical, effective ways to solve problems by building on their existing strengths and fostering a positive mindset through cognitive restructuring.
Recognizing that alternatives to traditional office-based appointments are a modern necessity, I primarily provide services via secure, encrypted web-based video platforms. When needed, I am also available for phone consultations, email communication, and home visits. To ensure our work is highly targeted and effective, our first one or two appointments will focus on a thorough assessment of your unique needs. The cost of a 50-minute counseling session is $125.00.